This Sunday 15th October I will run in the Simply Health Great Birmingham Run. I've entered the half marathon distance and have run the 13.1 miles twice now. My training began when I entered back in April this year so I will have been preparing for 6 months.
During this time my running routine has consisted of training Tuesday's and Thursdays when I'll do between 3 and 4 miles each time. I've tried to treat the 5k (3.1 mile) runs as speed training and now average around 8.40 per mile, around 26 minutes total.
At the weekend I've focused on longer runs of 5 miles plus. Both of the 13.1 mile distances I've achieved in 2.03 hrs which is pleasing. On Sunday I want to push myself if possible and try to complete in less than 2 hours - a big ask!
Since I started running at the end of 2014 I've learnt a lot about myself. I have far more stamina than I realised and have surprised myself with how competitive I am. Running has helped focus my mind as well as improve general fitness which has also benefited from a better diet while training.
Where I used to dwell on worries and concerns about my health I have found running a way to quieten my mind. When I run that is all I do, put one foot in front of the other and breathe. Knowing I can run, seeing the progress I make and feeling my heart pounding gives me huge reassurance. I'm one step ahead.
I have chosen to raise funds for two charities close to my heart. The first, Facing up to Kidney Cancer is one I've supported previously. All monies go directly into a kidney cancer research project at University College London. The second, Kidney Cancer Support Network is a patient led charity supporting the needs of patients and carers going through this disease. Donations can be made through my Total Giving Page, An Unfashionable Cancer Marathon.
In 2018 I will be running a full marathon. I turn 50 at the end of this year and March 2018 marks 5 years since my surgery to remove my left kidney. At that time I would never have thought I'd be able to run let alone run 26.2 miles. By taking on this challenge I hope to show others coping with kidney cancer that it is possible to achieve many things. I am one of the lucky ones, recovery has granted me the ability to run. It has also given me other opportunities including writing and yoga. In turn my new found passion for fitness has lead me to change my business model, I now make and sell activewear through my own business Missfit. Cancer doesn't have to be the end, there can be new beginnings no matter how small.
My goal to raise £1000 has already passed the halfway mark which is amazing. On Sunday I get to run a half marathon race for the first time in my family home town of Birmingham. Hopefully along the way I will raise much needed awareness of kidney cancer as well as increasing the fundraising.
I've made myself some leggings ready for the occasion, hopefully they'll stand out but don't blink, you may miss me ;-)
Debbie X

From running a fashion business to waking up one day discovering I have kidney cancer. I have recorded my journey from fashion victim to cancer survivor. From a daily journal I made in hospital, through my recovery & on to the road to fitness I have written of how I found out, what I felt, how I was treated - and what I wore.
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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Wednesday, 11 October 2017
Sunday, 14 May 2017
Tunnel of Light
First thing Tuesday morning I will be heading feet first back into that all seeing tunnel of light, the ct scan. Although my annual hospital check is not booked until July my GP requested an urgent scan after a recent appointment with him.
Ever since I lost my left kidney I've had frequent symptoms of water infections, weeing a lot, abdominal and back pain. Most recently this has been accompanied by a feeling I can only describe as a hot flush after I've had a wee. Now I am hurtling towards my 50th birthday so menopausal symptoms shouldn't come as a surprise. However, the abdo pain has become significantly worse, enough to concern me enough to book the appointment with my GP.
I find it's always best to be totally honest and so I confessed that I'd started running again, I even told him I'd entered the London Marathon ballot. He just looked at me over his glasses... I think by now though he knows that I'm not going to sit back and resign myself to the aches and pains, I'd much rather face things head on - as long as I can. I also mentioned my two yoga classes a week and said that there were occasions when I felt the pain intensify if I pushed myself too hard in certain positions. What I didn't say was that after attempting a headstand recently I felt as though my guts had tied themselves in a knot and were about to burst out! I've remained the right way up since then.
My GP wanted to examine me, something I hadn't expected. As he felt around my tummy in the area of my scar I nearly jumped through the roof, it was really sore. It's not something I would naturally do myself so I was quite surprised at how painful it was. After the examination I was sent for thorough blood tests.
Returning a week later I was very happy to hear the blood tests were ok, only one in the red and I'm not sure that was very significant. I was therefore surprised that he'd booked a ct scan but I trust him implicitly and so agreed to it.
Last week I was away on holiday and got a call from my GP surgery, the secretary said that my GP had seen the date of my ct scan had come through, 16th May. The problem was he wasn't happy and wanted it sooner as he'd put an urgent request in. I explained that I was away and therefore unable to go sooner anyway so it was agreed I keep the date given.
I think I've got the best GP, he is totally straight with me and extremely thorough which is why I trust his judgement totally. I can't lie though, the urgency given to this scan has made me ever so slightly uneasy. I'm pretty easy going as far as the C word goes, I've had it, it's been taken out, job done. Now I'm approaching the finish line though, that magical 5 year out of remission date I can't afford backward steps. Feet first it is then...
Ever since I lost my left kidney I've had frequent symptoms of water infections, weeing a lot, abdominal and back pain. Most recently this has been accompanied by a feeling I can only describe as a hot flush after I've had a wee. Now I am hurtling towards my 50th birthday so menopausal symptoms shouldn't come as a surprise. However, the abdo pain has become significantly worse, enough to concern me enough to book the appointment with my GP.
I find it's always best to be totally honest and so I confessed that I'd started running again, I even told him I'd entered the London Marathon ballot. He just looked at me over his glasses... I think by now though he knows that I'm not going to sit back and resign myself to the aches and pains, I'd much rather face things head on - as long as I can. I also mentioned my two yoga classes a week and said that there were occasions when I felt the pain intensify if I pushed myself too hard in certain positions. What I didn't say was that after attempting a headstand recently I felt as though my guts had tied themselves in a knot and were about to burst out! I've remained the right way up since then.
My GP wanted to examine me, something I hadn't expected. As he felt around my tummy in the area of my scar I nearly jumped through the roof, it was really sore. It's not something I would naturally do myself so I was quite surprised at how painful it was. After the examination I was sent for thorough blood tests.
Returning a week later I was very happy to hear the blood tests were ok, only one in the red and I'm not sure that was very significant. I was therefore surprised that he'd booked a ct scan but I trust him implicitly and so agreed to it.
Last week I was away on holiday and got a call from my GP surgery, the secretary said that my GP had seen the date of my ct scan had come through, 16th May. The problem was he wasn't happy and wanted it sooner as he'd put an urgent request in. I explained that I was away and therefore unable to go sooner anyway so it was agreed I keep the date given.
I think I've got the best GP, he is totally straight with me and extremely thorough which is why I trust his judgement totally. I can't lie though, the urgency given to this scan has made me ever so slightly uneasy. I'm pretty easy going as far as the C word goes, I've had it, it's been taken out, job done. Now I'm approaching the finish line though, that magical 5 year out of remission date I can't afford backward steps. Feet first it is then...
Tuesday, 22 March 2016
For the Record
Today is the anniversary of my fathers death, he died 36 years ago very suddenly of a heart attack. I remember very little about him as I was only 12 at the time, I never had a 'grown up' conversation with him so don't feel like I know the real him.
There are so many questions I'd ask him, so much I'd like to find out but right now there's a very pressing question I need answering. 'What was wrong with your kidney's?'
The little I do know is that my Dad had problems with his kidneys, he had been hospitalised while still a young man and as he grew older suffered terribly with kidney stones. Family members know a little about his condition but nothing conclusive and so today I approached the NHS records office.
After my 3rd phone call I was put through to someone who said that his medical files would have been destroyed after 25 years, no joy there then. I've no one else left to ask and therefore may never know exactly what kidney issues he had.
My own medical records show that in 1975 and '77 I had procedures to investigate my kidney function by having pyelography (Google it...it wasn't enjoyable at aged 10). Next to this information is written 'Kidney Disease', no explanation just those 2 words.
All of this I told to my consultant when admitted originally, all of it was dismissed without investigation.
I have another referral coming up, this time it'll be to the QE Hospital, Birmingham, I was hoping I'd be able to share some family history at this appointment. My biggest concern is that if there are any hereditary factors then my two daughters may also share this risk.
Without medical record evidence though I think I've reached a dead end, literally.
There are so many questions I'd ask him, so much I'd like to find out but right now there's a very pressing question I need answering. 'What was wrong with your kidney's?'
The little I do know is that my Dad had problems with his kidneys, he had been hospitalised while still a young man and as he grew older suffered terribly with kidney stones. Family members know a little about his condition but nothing conclusive and so today I approached the NHS records office.
After my 3rd phone call I was put through to someone who said that his medical files would have been destroyed after 25 years, no joy there then. I've no one else left to ask and therefore may never know exactly what kidney issues he had.
My own medical records show that in 1975 and '77 I had procedures to investigate my kidney function by having pyelography (Google it...it wasn't enjoyable at aged 10). Next to this information is written 'Kidney Disease', no explanation just those 2 words.
All of this I told to my consultant when admitted originally, all of it was dismissed without investigation.
I have another referral coming up, this time it'll be to the QE Hospital, Birmingham, I was hoping I'd be able to share some family history at this appointment. My biggest concern is that if there are any hereditary factors then my two daughters may also share this risk.
Without medical record evidence though I think I've reached a dead end, literally.
Saturday, 12 March 2016
Kidney Cancerversary 3 Years
A glance back before I move forward...
It's a longer post than usual but these are the notes I spoke from at the Kidney Cancer Information Day last year, I've edited a little. It was that day that gave me the courage to return to my GP and pursue the answers I still seek.
Kidney cancer is an unfashionable cancer but the statistics are rising, so much more needs to be done to raise awareness and beat this disease. One thing's for sure, it won't beat me.
Before
I wasn't ill. Aged 45 I ran a small business designing and
selling clothing for entertainers. At the beginning of March 2013 my husband
and I had just celebrated our 25th wedding anniversary in London and
life was good.
On 13th March everything changed, I woke that
morning with what I later heard termed ‘a gross hemorrhage’ and shortly after
collapsed in the most excruciating pain I’d ever felt in my left side. Via two
other hospitals I was taken by blue light to Heartlands in Birmingham with what
by then had been described ‘a mass in my kidney’.
Once I was hooked up to drips and drains etc I was left
overnight in a renal ward with staff who seemed as clueless as I was as to what
was actually wrong with me. The following morning on a ward round a registrar
checking my notes told me casually that I may need my kidney removing with the
cancer inside...and there it was.
Alone with no family, no nurse, doctor, specialist, Macmillan
nurse or anyone to hold my hand, there was the news we all dread, I had cancer.
This may not have taken me aback as much had I not been
present for my Mothers breast cancer diagnosis which conversely took place in a
specialist centre with all of the aforementioned people present. This guy had
to be kidding right?
It was 6 days later when together with my husband we wrote a
list of 12 questions that remained unanswered and asked to see a doctor – the
consultant I was told was away on holiday. Question 2 was ‘What are you
removing and how do you know?’ after all I’d had no biopsy and still no actual
diagnosis of cancer from a specialist. The answer we received was simple, ‘It’s
cancer, we know a dirty big tumour when we see it’.
The rest of my hospital saga can be found on my blog
anunfashionablecancer.blogspot and I'm sorry to say my experience did not get
any better. So much so that after the 6 week check up with the surgeon it was
starting to become apparent that I could not stay with this hospital trust. One
of the questions we asked that day was, ‘What are the chances of the cancer
having spread?’ to which the answer came, ‘You may have a tumour this size (at
which he made a dot with his ballpoint pen on the desk) in your lung right now
but we wouldn't be able to pick it up. Either walk out of here and worry about
it or get on with life as best you can’. The other concerned back pain I’d
developed in my right side which the consultant immediately said ‘had
categorically nothing to do with his surgery’. Looking back now, I felt more as
though I’d been delivered bad news than any sense of relief as we left that
day. I never returned and shortly afterwards my GP helped me change hospital
trust.
After
During my stay in hospital I kept notes, firstly so that I
could relay to my husband what was going on as dosed up on morphine and with so
much happening to me I couldn't understand it all myself. My medical knowledge
was increasing daily as words like embolisation had never entered my vocabulary
let alone taken place in me before. These notes are what became the beginning
of my blog.
Post surgery I struggled with pain, particularly my back. I
also struggled with coming to terms with telling people where I’d been and why.
My former business was loud and happy, I’d had a mohican when first rushed into
hospital and before that multicoloured dreadlocks. I was discovering that I’d
not only lost my kidney, my confidence was dwindling. The blog became an outlet
for what was happening to me and how I felt about it.
I still had so many unanswered questions and no one to ask.
A GP had advised ‘Don’t Google It’ and I’d steered clear of putting kidney
cancer into search engines however, I felt cast out by the hospital and other
than my family had no support network – neither did they. That’s when I found the
James Whale Fund (now Kidney Cancer UK) which really did help me no end. From
them I was able to hook up with a few others going through similar and was able
to recognise symptoms, fears and feelings.
As I continued with my blog I began to share it on twitter,
I had a large following from my fashion business most of whom were completely
bewildered when faced with tweets about catheterisation! However, I started to
see an increase in views and began to receive messages from other kidney cancer
patients and carers as well as people facing cancer of other types.
I transferred to Burton Hospital Trust under the care of a
consultant in their urology department, she was extremely pleasant and
welcoming but – I was signed off after only 2 visits. At that time I was more
than willing to leave hospital care as my experience so far had been dreadful
however, only 11 months specialist care for a large grade 2 cancer didn't seem
right?
Now
It’s 3 years since my sudden cancer diagnosis and I am still
without specialist care, the backache remains as do other related health
issues. I am fortunate to have an excellent GP who has done all he can to help
and advise including arranging an MRI scan and appointment at the Orthopedic
Hospital, Birmingham concerning my back pain. From this I received
physiotherapy, something that was missed in my hospital care and which led me
to begin a yoga class – I'm still going over 12 months later and it’s helped
tremendously.
In the absence of any specialist kidney cancer care I have
made sure to maintain as healthy a diet as possible – something else that wasn't advised on by the hospital. I've cut right down on dairy products and of course
salt and sugar and I've been a semi-vegetarian for over 10 years so eat hardly
any meat. Yoga has played a big part in my recuperation but I needed something
else and so started running 18 months ago. I now run at least 3 times a week
and have recently joined a running club to help improve my distances. I love to
run, when I’m out I don’t feel the pain in my back, so much focus is on pace
and breathing I feel running is a form of meditation and I couldn't do without
it now.
After being asked to talk about my cancer journey at a
Kidney Cancer Information Day last year I took some good advice from both
specialists, patients and carers who attended. Since then I've spoken to the
PALS (patient advice and liaison service) about being signed off early, unfortunately
they weren’t very helpful so I spoke to Macmillan Cancer. The nurse I spoke to
was horrified that I’d been signed off and confirmed that ALL cancer patients
should have at least 5 years specialist care.
I also took advice to request my notes from Heartlands
Hospital, now there’s a can of worms. The large file was littered with mistakes
from my age and length of my hospital stay to the size and grade of my tumor.
Having had an embolisation I have since been told that this would have shrunk
the tumor by starving it of blood. As the surgeon was away on holiday I was
left for 12 days before surgery to remove the cancer by which time it was
smaller than the original scan. It is this size that was quoted to me, not the
original tumor size.
Had I still been a kidney cancer patient it would now be
time for my 3 year CT scan, my GP is arranging this for me and has also taken a
look at my medical records with a view to getting me an appointment with
another renal consultant.
3 years ago I was oblivious, I was neither aware I was ill
nor did I worry about it, cancer certainly didn't keep me awake at night. I don’t
worry about it now, what concerns me is that I may not be doing everything I
can to avoid getting unwell again because what really scares me is not being in
control. I’d hoped that my cancer journey would be plain sailing by now but
without that specialist care I still have those nagging doubts, is everything
being done that should be?
I continue to look for those answers.
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